How to Clear your Mind this summer!

•Practice reflection, meditation and introspective thinking for 30 minutes each morning. Many who allow constant input are keeping themselves in the shallow end of the wisdom pool. Don’t be one of them.

•Turn off the TV for at least two hours every evening

•Read your email at set times during the day – perhaps once in the morning and once in the evening. Don’t allow yourself to be interrupted with every new incoming message

•Spend four hours on Saturday without your cell phone or computer

•Plan one day a quarter on an “information fast.” Get away from your computer, your cell phone, TV and the newspapers. You’ll be amazed at how your creativity will increase – you may get the one idea that will change your future

•Read one good non-fiction book each month

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